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Thread: Syn Values

  1. #1
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    century club
    Pouchie's Avatar
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    14th November, 2011
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    Diet: Slimming World
    Height: 5ft3in
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    Syn Values

    Hi there, I am looking for the syn value for the Asda garlic mushrooms. These are really yummy and I am terrified to find out what they are. The nutritional values are:
    Nutritional Values

    Typical values (oven cooked) per 100g:
    Energy 739kJ/178kcal
    Protein 6.2g
    Carbohydrate 10.8g
    of which sugars 1.8g
    Fat 11.9g
    of which saturates 7.7g
    Fibre 1.2g
    Sodium 0.29g
    equivalent as salt 0.7g

    Thanking you in advance
    Pouchie x

  2. #2
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    Samantha26's Avatar
    Join Date
    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there

    BMI Information:
    Current BMI: 29.6
    Goal BMI: 27.3

    Weight to Lose: 0st11.5lb
    Hey, I'm not too sure what you mean...I hope it's one of these:

    Asda, Fresh Tastes Garlic Mushrooms, chilled . (250g pack) 9 on all plans

    Asda, Chosen by You Breaded Garlic Mushrooms, frozen 350g pack. (per 100g) 9.5 on all plans

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