Syn Values

Pouchie

Full Member
Hi there, I am looking for the syn value for the Asda garlic mushrooms. These are really yummy and I am terrified to find out what they are. The nutritional values are:
[h=4]Nutritional Values[/h]
Typical values(oven cooked) per 100g:
Energy739kJ/178kcal
Protein6.2g
Carbohydrate10.8g
of which sugars1.8g
Fat11.9g
of which saturates7.7g
Fibre1.2g
Sodium0.29g
equivalent as salt0.7g

Thanking you in advance
 
Hey, I'm not too sure what you mean...I hope it's one of these:

Asda, Fresh Tastes Garlic Mushrooms, chilled . (250g pack) 9 on all plans

Asda, Chosen by You Breaded Garlic Mushrooms, frozen 350g pack. (per 100g) 9.5 on all plans
 
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