Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By abisaurus

Thread: Healthy extras/syns

  1. #1

    Join Date
    18th July, 2011
    Rep Power

    Healthy extras/syns

    Hey I was wondering if anyone could tell me if wholemeal pitta breads and wholemeal tortilla wraps class as a healthy extra b? This is on extra easy,
    .if not what are the syn values?

    Also what is the syn values of feta cheese and hummus

    Thanks :-)
    Ps hope everyone has had a lovely christmas x
    Sent from my GT-P5210 using mobile app

  2. #2
    but you can call me Toni!

    Join Date
    17th November, 2011
    Wigan, UK
    Rep Power
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP

    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6

    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Only the WW wholemeal Pitta counts as a HexB as far as I'm aware and the only wrap is the BFree one available at Asda. Other than that they are synned and vary depending on size/variety etc. You can work them out using 1 syn for every 20 calories.

    If you do a quick search on here, or even using google you can generally find syn values for things that have been asked before

    According to a quick search I just did myself, Feta is 45g for a HexA or 3.5Syns per 25g.

    I think houmous varies depending on variety but found this as a general guide:

    Dip, Houmous dip, plain, standard, 1 level tbsp 2

    Dip, Houmous dip, plain, reduced fat, 1 level tbsp 1


  3. #3

    Join Date
    18th July, 2011
    Rep Power
    Thanks very much for that info, its very helpful. Feeling determined for 2014 x

  4. #4
    Likes to post

    Join Date
    31st January, 2013
    South Shields
    Rep Power
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014

    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3

    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    If youre a fan of hummous its super easy to make and its free Sure if you search for a recipe on here you will find one.x.
    Maddysmum likes this.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.