- 1 Post By abisaurus
- Rep Power
Hey I was wondering if anyone could tell me if wholemeal pitta breads and wholemeal tortilla wraps class as a healthy extra b? This is on extra easy,
.if not what are the syn values?
Also what is the syn values of feta cheese and hummus
Ps hope everyone has had a lovely christmas x
Sent from my GT-P5210 using MiniMins.com mobile app
Only the WW wholemeal Pitta counts as a HexB as far as I'm aware and the only wrap is the BFree one available at Asda. Other than that they are synned and vary depending on size/variety etc. You can work them out using 1 syn for every 20 calories.
If you do a quick search on here, or even using google you can generally find syn values for things that have been asked before
According to a quick search I just did myself, Feta is 45g for a HexA or 3.5Syns per 25g.
I think houmous varies depending on variety but found this as a general guide:
Dip, Houmous dip, plain, standard, 1 level tbsp 2½
Dip, Houmous dip, plain, reduced fat, 1 level tbsp 1½
- Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
- Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
- Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
- Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
- Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
- Feel comfortable in my Size 12s again!
| |2011 - 14lbs Off
2012 - 42.5lbs Off
2013 - 18.5lbs On
2014 - 1lb Off
OCT 2014 (165lbs)
18 Oct - 4lbs Off
25 Oct - ???
| || |
- Rep Power
Thanks very much for that info, its very helpful. Feeling determined for 2014 x
If youre a fan of hummous its super easy to make and its free Sure if you search for a recipe on here you will find one.x.
Suck it up, Buttercup
*Group Miss Slinky
*Group Greatest Loser
*Group Young Slimmer of the Year
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.