Syn free shop bought houmous?

Pinkstars

Full Member
Hi everyone

I'm sure I read that a certain type of houmous from asda is free but I've searched the forums and can't find any mention. Can someone confirm if I'm imagining things?!

Thank you x
 
Hey, I can't see any free online...here are the syn values I can see:

Asda, Chosen by You Organic Houmous Dip, chilled . (1 level tbsp) 2½ on all plans

Asda, Chosen by You Bombay Houmous, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous Dip, 30% Less Fat, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous topped with Sunblush Tomato & Basil, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Balsamic Caramelised Onion Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Sweet Chilli Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Roasted Garlic Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous Topped with Pesto & Parmesan Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Chargrilled Red Pepper Houmous Dip, chilled . (1 level tbsp) 2½ on all plans

Asda, Chosen by You Houmous Dip Topped with Harissa & Chickpeas, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Moroccan Spiced Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Jalapeno Houmous Dip, chilled . (1 level tbsp) 2½ on all plans
 
Make it yourself and its freeeeeeee :)

Whizz up chick peas, garlic, lemon juice and a little paprika. Use any other flavour combos to make it spicy, milder, curry flavour, roast a sweet potato and add that (personal favourite) or add caramelised onions, the possibilities are endless :) .x.x.
 
I always miss the taste of Tahini in the free versions of houmous - and it's the tahini which has the syns! So I get a good quality shop-bought houmous and mix it half and half with Total o% yogurt to make it go much further.
 
You can buy tahini paste and add that too, think it will still be lower in syns than shop bought as they often add oil and things too
 
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