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Thread: Chilli con carne -syn check

  1. #1
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    Chilli con carne -syn check

    Old someone check the syn value on these for me please? I am doing the green plan.

    Tesco Chilli Con Carne Mix 41g

    Tesco Red Kidney Beans in Chilli Sauce 395g

    Many Thanks for any help.
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  2. #2
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    Quote Originally Posted by Millie09 View Post
    Old someone check the syn value on these for me please? I am doing the green plan.

    Tesco Chilli Con Carne Mix 41g

    Tesco Red Kidney Beans in Chilli Sauce 395g

    Many Thanks for any help.
    You can use the 1 syn for every 20 calories rule for things like the chilli mix that have no free food allowance.

    Check the calories on the back but make sure you work it out for calories for just the dry mix as some packets give you calorie info of whole meal made up as suggested
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  3. #3
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    Kidney beans in chilli sauce are free on green

  4. #4
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    The chilli con carne mix is 6.5 syns on all plans :-)
    Samantha

  5. #5
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    Quote Originally Posted by Millie09 View Post
    Old someone check the syn value on these for me please? I am doing the green plan.

    Tesco Chilli Con Carne Mix 41g

    Tesco Red Kidney Beans in Chilli Sauce 395g

    Many Thanks for any help.

    Have you tried the Asda Vegetable Chilli, its in a 400g Can but its syn free on EE and Green and tastes lovely! Tescos do something similar with 1 syn for the tin if you dont live near an asda :-)
    Samantha

  6. #6
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    Millie09's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Thank you so much for your help! Xx
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb





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