Syn question

[Fitgirl]

Hi,

I joined slimming world online last night, I need to ask is there a minimum amount of syns you need to eat a day? It seemed to imply online that you have to have the minimum of 5 up to 15?

Thanks

 

[Issywizzywoo]

Hi, I joined slimming world online last night, I need to ask is there a minimum amount of syns you need to eat a day? It seemed to imply online that you have to have the minimum of 5 up to 15? Thanks

Yeah the minimum is 5 a day,max 15. Some people calculate 105 for the week & just work from that.

Some days you find you use less or more.

 

[Fitgirl]

That's great, thank you very much Xx