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Thread: Syn question

  1. #1
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    Syn question

    Hi,

    I joined slimming world online last night, I need to ask is there a minimum amount of syns you need to eat a day? It seemed to imply online that you have to have the minimum of 5 up to 15?

    Thanks

  2. #2
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    Issywizzywoo's Avatar
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    Quote Originally Posted by Fitgirl View Post
    Hi, I joined slimming world online last night, I need to ask is there a minimum amount of syns you need to eat a day? It seemed to imply online that you have to have the minimum of 5 up to 15? Thanks
    Yeah the minimum is 5 a day,max 15. Some people calculate 105 for the week & just work from that.

    Some days you find you use less or more.

  3. #3
    Regular Member

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    Height: 5ft6in
    Start Weight: 10st5.4lb
    Current Weight: 10st1.8lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st3.6lb
    Weight to Lose: 0st10.8lb
    % Lost 2.48%
    That's great, thank you very much Xx





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