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Thread: MILK!

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    betty.sw.x's Avatar
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    MILK!

    does anyone not count there milk?

    Betty x

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    Yes, I do. You're only cheating yourself by not counting everything you eat or drink :-)
    Samantha

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    milks the only think i dont count, its skimmed and i only have it in my cuppas at work; not sure to start counting it or not haha

    Betty x

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    Quote Originally Posted by betty.sw.x View Post
    milks the only think i dont count, its skimmed and i only have it in my cuppas at work; not sure to start counting it or not haha

    Betty x

    If you are still losing weight at the moment then I wouldn't worry about it too much but there will come a point when it will affect your weight loss, theres been a few people at group that have seen a difference when they started measuring their milk out :-)

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    Quote Originally Posted by betty.sw.x View Post
    milks the only think i dont count, its skimmed and i only have it in my cuppas at work; not sure to start counting it or not haha

    Betty x
    Its surprising easy for all those cuppas to add up and take you way over your daily allowance. Measure out your 350mls into a bottle and just use that over the course of the day. I do green so I can have 700mls of skimmed milk a day but I still easily get though that in coffee in a day x





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