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Thread: Anyone got a rough guess?!

  1. #1
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    Llamasoks's Avatar
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    Diet: Slimming World/Clean Eating
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    Anyone got a rough guess?!

    Hello Lovelies!

    I've discovered a delicious meal in a pub restaurant (One of the Vintage Inns) and was wondering if anyone could give me a rough guesstimate or opinion on Syn values?

    It's a salad (who knew they could be SO delicious) with rocket, spinach, cabbage and lettuce, which I know are all free. but it's got pomegranate seeds, soya beans, grilled chicken (I think all free) with Chorizo - maybe 5 slices - and a spicy tomato mayo, which I'm guessing is full fat, I'd say probably about 1/2tbsns.

    I had it with a side of thick chips, probably a bowl of about 12, which i split with my other half, which I've guesstimated at about 5 Syns.

    Can someone correct me or give me an idea that I've made a slightly more sensible choice than having something else...mainly because it was so good I want to go again, but don't want to completely balls up my new start!

    X

  2. #2
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    Samantha26's Avatar
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    Do they include the calories on their menu? If they do you could use the 20 cals - 1 syn rule to guesstimate it wouldn't be too far out
    Samantha

  3. #3
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    Llamasoks's Avatar
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    22nd November, 2013
    Location
    Sussex
    Posts
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    Diet: Slimming World/Clean Eating
    Height: 5ft3in
    Start Date: 22nd August 2014
    Start Weight: 12st10lb
    Current Weight: 12st6lb
    Goal Weight: 9st0lb
    Goal Date: 2014 year end


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.25%
    Unfortunately no. Hmph. Still, I suppose for a treat it's still better than having fish and chips or a roast.





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