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Thread: Asda Chicken - Chilled

  1. #1
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    Asda Chicken - Chilled


    Hey all - can anyone please tell me the syn values for

    Asda Spanish Style Chicken, pack weight is 630g. Nutritional value -

    Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack
    Energy 700kJ 1950kJ
    168kcal 467kcal
    Protein 16.0g 44.6g
    Carbohydrate 3.1g 8.6g
    of which sugars 1.4g 3.9g
    Fat 10.0g 27.9g
    of which saturates 3.2g 8.9g
    Fibre 0.6g 1.7g
    Sodium 0.09g 0.25g
    equivalent as salt 0.2g 0.6g

    And Asda Tomato & Basil Chicken 410g chilled


    Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack
    Energy 372kJ 643kJ
    88kcal 153kcal
    Protein 15.8g 27.3g
    Carbohydrate 1.8g 3.1g
    of which sugars 1.8g 3.1g
    Fat 1.5g 2.6g
    of which saturates 0.4g 0.7g
    Fibre 2.2g 3.8g
    Sodium 0.17g 0.29g
    equivalent as salt 0.4g 0.7g

    Many Thanks

    Catherine

  2. #2
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    Samantha26's Avatar
    Join Date
    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 29.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st11.5lb
    Hopefully this is the right thing ...

    Asda, Chosen by You Spanish Style Chicken Thighs, chilled 630g pack. (315g serving)
    EE. 12 RED. 12 GREEN. 26

    Asda, Chosen by You Fresh Tastes Tomato & Basil Chicken, chilled 410g pack. (205g serving) EE. Free RED. Free GREEN. 8
    Samantha

  3. #3
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    Jeez! They looked so healthy!! Just one for me then!

    Thank you Samantha

  4. #4
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    Samantha26's Avatar
    Join Date
    6th July, 2009
    Location
    UK
    Posts
    314
    Rep Power
    8
    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 29.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st11.5lb
    I just checked the ingredients on the asda website. If u made it yourself and left out the olive oil and cornflower you could make a syn free batch :-)
    Samantha





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