Results 1 to 2 of 2

Thread: How many syns please?

  1. #1
    Regular Member

    Join Date
    11th January, 2012
    Rep Power
    Diet: Slimming World

    How many syns please?

    Could someone please tell me if and how many syns aren in the following recipe?

    2 onions
    4 tbsp plain flour
    1 tsp flaked salt
    2 tsp dried herbs
    1 bay leaf
    1 kg lean braising steak
    500ml 4% alc dark ale
    250ml beef stock made from a beef stock cube
    2 tbsp tomato puree
    2 tsp caster sugar
    5 carrots
    2 parsnips

    Serves 6


  2. #2
    Likes to post

    Join Date
    12th January, 2012
    Rep Power
    Can only find the flour which would be 14 syns.
    The ale I can't find but 500ml of Newcastle brown ale is 9.5 syns.
    Caster sugar would be syns I guess too but not sure how many.
    Hope that helps a little

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.