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Thread: How many syns please?

  1. #1
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    How many syns please?

    Could someone please tell me if and how many syns aren in the following recipe?

    2 onions
    4 tbsp plain flour
    1 tsp flaked salt
    2 tsp dried herbs
    1 bay leaf
    1 kg lean braising steak
    500ml 4% alc dark ale
    250ml beef stock made from a beef stock cube
    2 tbsp tomato puree
    2 tsp caster sugar
    5 carrots
    2 parsnips

    Serves 6


    Thankyou

  2. #2
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    steph1212's Avatar
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    Can only find the flour which would be 14 syns.
    The ale I can't find but 500ml of Newcastle brown ale is 9.5 syns.
    Caster sugar would be syns I guess too but not sure how many.
    Hope that helps a little





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