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Thread: Actifry Questions

  1. #1
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    Mrs Mc1987's Avatar
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    Actifry Questions

    Hi! im just wondering how many syns are in the scoop of oil you use in the actifry?
    I know i can make them free using frylight but my husband is a pain in the backside and he doesnt like them done in frylight!
    Thanks!!

    Mrs Mc

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  2. #2
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    krupskaya's Avatar
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    Filled to the the lowest line inside the scoop is 1 tablespoon = 6 syns or one HEb if using extra virgin olive oil. A full scoop is 2 tablespoons - 12 syns.
    Last edited by krupskaya : 6th January, 2014 at 10:01 AM
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  3. #3
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    Mrs Mc1987's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 28/08/2013
    Start Weight: 13st4.0lb
    Current Weight: 12st4.5lb
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    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.3
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    thanks! its alot of wasted syns tho i only eat a third of it so not too bad!

    Mrs Mc

    Started: 13ST4lb
    Get into 12s - 17/09/13
    Lose Half Stone - 15/10/13
    Lose Stone -
    Get into Size 14 -
    Get into 11s -
    Lose Stone 1/2 -

    Current - 12st 9.5lb




  4. #4
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    sookie's Avatar
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    In the handbook I got it says 1 tbsp extra virgin olive oil is a B choice.

  5. #5
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    Mrs Mc1987's Avatar
    Join Date
    13th September, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 28/08/2013
    Start Weight: 13st4.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33.7
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 1st4.5lb
    % Lost 7.26%
    I use normal oil and it's 1tbs for the big line in the spoon (I just checked) so I don't mind using 2-3 syns for it

    Mrs Mc

    Started: 13ST4lb
    Get into 12s - 17/09/13
    Lose Half Stone - 15/10/13
    Lose Stone -
    Get into Size 14 -
    Get into 11s -
    Lose Stone 1/2 -

    Current - 12st 9.5lb








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