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Thread: Melba toast

  1. #1
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    Melba toast

    Can any body tell me how many syns are in asda Mel a toast please?

    Thanks

  2. #2
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    All melba toast are half a Syn each

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  3. #3
    Regular Member

    Join Date
    6th January, 2014
    Location
    Hull
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    45
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    0
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
    Goal BMI: 33.6


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thanks

    I thort they would be at 13 cal each but just wanted to check cos couldn't find them in my book xx





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