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Thread: Mexican rice fusions and nandos medium marinade

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    Rhianny2244's Avatar
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    Mexican rice fusions and nandos medium marinade

    Hi guys can anyone tell me how many syns are in the Mexican rice fusions from Birdseye? They were on sale for a pound in asda so couldn't resist them ha! Thanks!
    Also does anyone happen to know how many are in the nandos medium marinade? Thanks xx

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    Just checked Syns Online and can't find specifically Mexican Rice Fusions. The Golden Vegetable version is 1 Syn and all others are either 2 or 2.5. Not sure if that really helps but at least it gives you a rough idea.

    The Nando's Medium Peri-Peri Marinade is 0.5 Syns per level tablespoon. I'm making my own Nando's for tea tonight and using this marinade, coincidence!

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    Hi, Nandos marinade is half a syn for 1 tablespoon.

    Weird but cant find the mexican rice, there are other flavours on there and they are on average 2 syns each.

  4. #4
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    Rhianny2244's Avatar
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    Diet: Slimming World
    Height: 5ft3in
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    Start Weight: 14st12.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 4st10lb
    % Lost 1.2%
    Thanks so much guys! Will just count 2.5 to be on the safe side! Can't wait for my fake nandos! X





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