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Thread: EAT. soup syns??

  1. #1
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    EAT. soup syns??

    Hi Everyone,

    I am looking for the syns values of Eats soup - sweet potato & chilli. The values on their website are:
    ENERGY VALUES (kcal) 261
    ENERGY VALUES (kj) 1089
    PROTEIN (g) 3.9
    CARBOHYDRATE (g) 28.8
    OF WHICH SUGARS (g) 12.6
    FAT (g) 13.2
    OF WHICH SATURATES (g) 8.7
    DIETARY FIBRE (g) 5.1
    SODIUM (g) 0.9
    SALT (g) 2.4


    Thanks!

    C x

  2. #2
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    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2lb
    Goal Weight: 12st12.5lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 0st3.5lb
    % Lost 5.4%
    If its the 300g pot its 12 and a half syns.





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