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Thread: Tesco meat free orzo pasta bake

  1. #1
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    i_am_plankton's Avatar
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    Tesco meat free orzo pasta bake

    Can anyone tell me how many syns are in the Tesco meat free orzo pasta bakes please? Free food is pasta.

    Each Orzo Pasta Bake (116g) contains
    Energy 742kJ (176kcal)
    Protein 6.6g
    Carbohydrate 27.4g
    Sugars 3.8g
    Fat 3.5g
    Saturates 0.4g
    Fibre 4.4g
    Salt 0.7g
    Thank you!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!

  2. #2
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    Join Date
    16th June, 2010
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    Bristol
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 06/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
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    % Lost 1.05%
    Calculated as 2 syns..... enjoy!
    celtic-chick likes this.

  3. #3
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    344
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st7lb
    Goal Weight: 9st0lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 28.88%
    Wow, that's amazing - thank you! Will be buying more of those!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!





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