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Thread: Tesco meat free orzo pasta bake

  1. #1
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    i_am_plankton's Avatar
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    Tesco meat free orzo pasta bake

    Can anyone tell me how many syns are in the Tesco meat free orzo pasta bakes please? Free food is pasta.

    Each Orzo Pasta Bake (116g) contains
    Energy 742kJ (176kcal)
    Protein 6.6g
    Carbohydrate 27.4g
    Sugars 3.8g
    Fat 3.5g
    Saturates 0.4g
    Fibre 4.4g
    Salt 0.7g
    Thank you!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -5lb to go!!
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    Gold body magic award achieved June 2014

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  2. #2
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    Join Date
    16th June, 2010
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    Diet: Slimming World
    Height: 5ft9in
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    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
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    Calculated as 2 syns..... enjoy!
    celtic-chick likes this.

  3. #3
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
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    26
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st2.5lb
    Goal Weight: 8st12lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 31.28%
    Wow, that's amazing - thank you! Will be buying more of those!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -57lb to date of -62lb total!





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