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Thread: Subway salad

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    x_claire_x's Avatar
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    Subway salad

    Hey guys, I had a salad from subway today for lunch. I had lettuce, tomatoe, red onion and jalapeño so they were free.

    Could anyone tell me the syns in a portion of chicken teyriaki and sweet onion sauce (about 2 tablespoons)

    Thanks!
    Claire x

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    Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving = 2.5 Syns

    Sauce, Sweet Onion, per serving = 2 Syns


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    Quote Originally Posted by Princess_Stevie View Post
    Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving = 2.5 Syns Sauce, Sweet Onion, per serving = 2 Syns
    Thank you so much!

    Not as bad as I though ?
    Claire x

    re starting the road to a slim new me....


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    achieve my goal weight 10st

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    The thing you need to remember about Subway sauces is that what they call a serving is not what they actually put on in the store. A serving is approximately a tbsp of sauce and they can easily put on three or four times that amount if you're not careful x





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