Syns in M&S white submarine roll please? 100gms I think per roll

[Elsacat]

Syns in M&S white submarine roll please? 100gms I think per roll

 

[Princess_Stevie]

As there's no free food allowance in bread you can count 1 Syn for every 20 calories

 

[Elsacat]

As there's no free food allowance in bread you can count 1 Syn for every 20 calories

And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:

 

[Princess_Stevie]

And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:

Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.

 

[steph1212]

On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!

 

[Elsacat]

On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!

I gave it a miss altogether...that's a shocking amount of syns for a bit of bread! :thinking2: