Syns in M&S white submarine roll please? 100gms I think per roll
Princess_Stevie Gold Member 9 January 2014 #2 As there's no free food allowance in bread you can count 1 Syn for every 20 calories
E Elsacat Member 9 January 2014 #3 Princess_Stevie said: As there's no free food allowance in bread you can count 1 Syn for every 20 calories Click to expand... And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:
Princess_Stevie said: As there's no free food allowance in bread you can count 1 Syn for every 20 calories Click to expand... And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:
Princess_Stevie Gold Member 9 January 2014 #4 Elsacat said: And I've just read there is 290 cals per roll..14.5 syns!!!..:argh: Click to expand... Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.
Elsacat said: And I've just read there is 290 cals per roll..14.5 syns!!!..:argh: Click to expand... Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.
steph1212 Full Member 9 January 2014 #5 On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
E Elsacat Member 9 January 2014 #6 steph1212 said: On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected! Click to expand... I gave it a miss altogether...that's a shocking amount of syns for a bit of bread! :thinking2:
steph1212 said: On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected! Click to expand... I gave it a miss altogether...that's a shocking amount of syns for a bit of bread! :thinking2: