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Thread: Syns in M&S white submarine roll please? 100gms I think per roll

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    Syns in M&S white submarine roll please? 100gms I think per roll

    Syns in M&S white submarine roll please? 100gms I think per roll
    Elsacat

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    As there's no free food allowance in bread you can count 1 Syn for every 20 calories
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    Quote Originally Posted by Princess_Stevie View Post
    As there's no free food allowance in bread you can count 1 Syn for every 20 calories
    And I've just read there is 290 cals per roll..14.5 syns!!!..
    Elsacat

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    Quote Originally Posted by Elsacat View Post
    And I've just read there is 290 cals per roll..14.5 syns!!!..
    Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.
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    On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
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    Quote Originally Posted by steph1212 View Post
    On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
    I gave it a miss altogether...that's a shocking amount of syns for a bit of bread!
    Elsacat

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