Are my syns correct?
Just on my lunch hour and want to make sure I've got my syns straight!
Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
Snack: Cherry tomatoes
Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
Snack : Curly Wurly - 6 syns.
TOTAL : 10 syns
Am I correct?
WEEK ONE:-3 lbs
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