Banana ( mashed/cooked) - Syn value?

StaceyUK

Gold Member
Hi! I know if we cook it blend fruit then it's syns. I have a recipe using baked mashed banana. How many syns would this be? It's not listed in my book.

Also, any idea on syns in chocolate chips?

Thanks!
 
Basic, Banana, fresh, pureed/cooked without sugar, 1 small 4 4 4
Basic, Banana, fresh, pureed/cooked without sugar, 1 medium 5 5 5
Basic, Banana, fresh, pureed/cooked without sugar, 1 large 5½ 5½ 5½

Chocolate chip will be 1 syn per 20 calories :)
 
Back
Top