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Thread: Banana ( mashed/cooked) - Syn value?

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    Banana ( mashed/cooked) - Syn value?

    Hi! I know if we cook it blend fruit then it's syns. I have a recipe using baked mashed banana. How many syns would this be? It's not listed in my book.

    Also, any idea on syns in chocolate chips?

    Thanks!

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    Basic, Banana, fresh, pureed/cooked without sugar, 1 small 4 4 4
    Basic, Banana, fresh, pureed/cooked without sugar, 1 medium 5 5 5
    Basic, Banana, fresh, pureed/cooked without sugar, 1 large 5 5 5

    Chocolate chip will be 1 syn per 20 calories

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    StaceyUK's Avatar
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    Thanks!!





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