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Thread: Oven chips syns? Also, SW Directory help!

  1. #1
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    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    15
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%

    Oven chips syns? Also, SW Directory help!

    Is it true that McCains Rustic are only 1 syn per 100g?

    Is there a 2014 directory and can you only purchase them at meetings?
    I've started doing it from home!

  2. #2
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    Join Date
    6th January, 2014
    Location
    Perth Scotland
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    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
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    % Lost 8.29%
    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is 7.50 in group and dont think you can buy online unless you are a member.

  3. #3
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    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    15
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Quote Originally Posted by beslim2014 View Post
    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is 7.50 in group and dont think you can buy online unless you are a member.
    Aw, I need the directory I'll see if any of my FB friends go to class. Fab news! I can have my fave chips now I know I can make SW ones, but I usually only do that at weekends!

  4. #4
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    Join Date
    6th January, 2014
    Location
    Perth Scotland
    Posts
    204
    Rep Power
    4
    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 8.29%
    When time's precious its good to know that there are low syn shortcuts

  5. #5
    Im always here!


    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,469
    Rep Power
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st4.4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st9.6lb
    Weight to Lose: 1st8.4lb
    % Lost 17.9%
    FYI - that's 100g cooked, not 100g frozen. 1 Syn on EE/Green, 5.5 Syns on Red





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