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Thread: Oven chips syns? Also, SW Directory help!

  1. #1
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
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    Posts
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%

    Oven chips syns? Also, SW Directory help!

    Is it true that McCains Rustic are only 1 syn per 100g?

    Is there a 2014 directory and can you only purchase them at meetings?
    I've started doing it from home!
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  2. #2
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    beslim2014's Avatar
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    6th January, 2014
    Location
    Perth Scotland
    Posts
    204
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    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 8.29%
    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is 7.50 in group and dont think you can buy online unless you are a member.
    One day at a time






  3. #3
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Quote Originally Posted by beslim2014 View Post
    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is 7.50 in group and dont think you can buy online unless you are a member.
    Aw, I need the directory I'll see if any of my FB friends go to class. Fab news! I can have my fave chips now I know I can make SW ones, but I usually only do that at weekends!
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  4. #4
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    beslim2014's Avatar
    Join Date
    6th January, 2014
    Location
    Perth Scotland
    Posts
    204
    Rep Power
    3
    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 8.29%
    When time's precious its good to know that there are low syn shortcuts
    One day at a time






  5. #5
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,246
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    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    FYI - that's 100g cooked, not 100g frozen. 1 Syn on EE/Green, 5.5 Syns on Red


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!





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