Syn values for skinny cappuccino if using hexa

SoldieronNatasha

Full Member
Often get a cappuccino from Starbucks or costa with skimmed milk and sugar free syrup. I always syn it as 3.5 but what if I have not had my hexa for that day? Can I use the milk from the cappuccino and not syn it?
 
I always get a small or medium so that should be ok right? Xxx
 
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