Syn value for honey
I m starting slimming world again at the end of the month but before I start I want to get an idea of how much of current eating plan I can keep....I drink lemon and honey water every morning and just wanted to know how many syns 2 tablespoons of clear honey is?
It would be 5 syns.
1 tbsp is 2.5 syns - 1 tsp is 1 syn
A level tablespoon of honey is 2.5 syns on all plans. That's according to my book, which is a couple of years old, but I doubt it has changed.
Thank you ladies, think I will cut down to 2 tsps then reduce to 1 once I'm used to the less sweet version!!:p
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