More help (with syns hehe!!)
Today I bought (along with onions, new potatoes and jacket potatos), Tesco light mayo, tesco value chopped tomatoes, oriental & pacific shredded tuna in brine, tesco value sweetcorn in sugared salt water and tesco anchovy fillets in olive oil. Can you help me work out syns please!!!! (Sorry .. won't be as many questions when I get my books!!)
Tesco Anchovy fillets are drained weight 30g is 210kcal per 100g .. but the pack is 50g with the oil and 30 drained.
The tuna per drained 100g is 90kcal
The sweetcorn is 110kcal per 100g drained or 145kcal per half can drained
The chopped tomatoes 18kcal per 100g or half a can is 37 kcal