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Thread: Sorry .. another syn question!!! (Apple Crumble)

  1. #1
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    *HelenMarie85*'s Avatar
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    Sorry .. another syn question!!! (Apple Crumble)

    I've so far only had 2 syns today (gravy on my tea) ... fancy crumble. Have got a tesco bramley apple frozen crumble in the freezer.

    one quarter is 320 kcal .. how many syns is that ??? Thanks in advance (can't wait to get my books .. will save all these questions hehe!!)


  2. #2
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    tinks*'s Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/01/14
    Start Weight: 15st13lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: How ever long it takes.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st8lb
    % Lost 8.52%
    hi if I have the right one, syns online says this is 14.5 syn per 1/4.

    xx
    *HelenMarie85* likes this.
    ~Goals~
    To reach 15st 0lb - Achieved
    To reach 14st 0lb
    To feel confident and wear no cover ups...
    To be able to run a mile
    To be in a size 14


    ~Start Weight~
    15st 13lb

    ~Current Weight~
    14st 8b

    ~Weight lost~

    19 lbs

    ~Weigh ins~
    13


  3. #3
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    *HelenMarie85*'s Avatar
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    Ahh .. might be stepping away from that then haha!!!!





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