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Thread: vanilla bean paste

  1. #1
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    Gpuk's Avatar
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    vanilla bean paste

    Hi everyone, does anyone know if vanilla bean paste has any syns in it??
    1lb at a time!!



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    Samantha26's Avatar
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    I can't see anything online about syns, have you a brand name or anything?
    Samantha

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    1 syn per 20 calories for something like this, I would think.

  4. #4
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    Gpuk's Avatar
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    Diet: SW
    Height: 5ft0.5in
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    Current Weight: 13st4.5lb
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    Start BMI: 42.1
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    It has no nutritional values on the jar at all, will check the make. It's lovely stirred into plain yog, avoids the artificial sweetener used in diet yogs which I can't stand the taste of!
    1lb at a time!!



  5. #5
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    According to their website, the Nielsen-Massey brand (which is the one I have seen before in shops) is 20 calories for 1 teaspoon, which would be one syn.

  6. #6
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    Gpuk's Avatar
    Join Date
    19th February, 2013
    Location
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    345
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    Diet: SW
    Height: 5ft0.5in
    Start Date: 04jun2013
    Start Weight: 15st9lb
    Current Weight: 13st4.5lb
    Goal Weight: 12st4lb
    Goal Date: 11oct2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 35.8
    Goal BMI: 33


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 14.84%
    Ooh brilliant thanks, it does taste sweet so I didn't think it would be free, but 1 syn is fine!
    1lb at a time!!







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