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Thread: HELP JUST DEVOURED A MORRISONS SMALL SWISS ROLL -syns??

  1. #1
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    HELP JUST DEVOURED A MORRISONS SMALL SWISS ROLL -syns??

    Hey
    does anyone know the syns for a Morrisons small raspberry Swiss roll the 25p one it's their own brand smart price or savers..

    I couldnt see how many grams were in it?

    Xx

  2. #2
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    Samantha26's Avatar
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    Is this the right thing:

    Morrisons, M Savers Raspberry & Vanilla Mini Rolls 6 pack. (20g each) 4 syns each on all plans
    Samantha

  3. #3
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    Hi Samantha

    no it's just one small Swiss roll , which is bigger that the mini ones you mentioned . I will try find a pic x

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  5. #5
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    Did that link work?

  6. #6
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    Samantha26's Avatar
    Join Date
    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    If u use the 1 syn for every 20 cals it's working out at 16 syns
    Samantha

  7. #7
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    Quote Originally Posted by Samantha26 View Post
    If u use the 1 syn for every 20 cals it's working out at 16 syns
    Hi thanks for this Samantha xxx





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