Blue Diamond Almonds & Urban (dried) Fruit..
I know these count as syns in SW & are a no no, buuuut, I have a few bags of Blue Diamond Smokehouse almonds in my cupboard & I LOVE them. They are 80g bags. Now that I'm back on the SW wagon, I need to know just HOW many syns are in them! Help please!?
Blue Diamond Smokehouse Almonds (80g bags is what I have):
|Typical Values ||Per 100g ||Per 30g serving |
|Energy KJ ||2590 ||777 |
|Energy Kcal ||627 ||188 |
|Protein ||20.3g ||6.1g |
|Carbohydrate ||7.7g ||2.3g |
|(of which are sugars) ||4.4g ||1.3g |
|Fat ||55.0g ||16.5g |
|(of which are saturates) ||4.2g ||1.3g |
|(of which cholesterol) ||0.0g ||0.0g |
|Fibre ||9.9g ||3.0g |
|Sodium ||0.5g ||0.2g |
|Salt Equivalent ||1.3g ||0.4g |
|Vitamin E ||25.5mg (212.3% RDA) ||7.6mg (63.7% RDA) |
& I also know that Dried fruit is a no no.. but just before I started SW again, I bought lots of Urban Fruit Strawberries! Again, does anyone know the syn values!?
Urban Fruit Strawberries (I have a 90g Bag):
|Typical values || (per 100g) || |
| Energy (KJ) || 1260 || |
| (Kcal) || 301 || |
| Protein || 1.5g || |
| Carbohydrates || 77g || |
| (of which sugars*) || 64g || |
| Fat || 0.2g || |
| (of which saturates) || 0.1g || |
| Fibre || 7.6g || |
| Sodium || 0.1g |
Many Thanks in advance!!