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Thread: Blue Diamond Almonds & Urban (dried) Fruit..

  1. #1
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    minxie_minx's Avatar
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    Diet: Slimming World
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    Start Weight: 11st12.5lb
    Current Weight: 11st4lb
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    Goal Date: 2.8.2014


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st4lb
    % Lost 5.11%

    Blue Diamond Almonds & Urban (dried) Fruit..

    I know these count as syns in SW & are a no no, buuuut, I have a few bags of Blue Diamond Smokehouse almonds in my cupboard & I LOVE them. They are 80g bags. Now that I'm back on the SW wagon, I need to know just HOW many syns are in them! Help please!?

    Blue Diamond Smokehouse Almonds
    (80g bags is what I have):

    Typical Values Per 100g Per 30g serving
    Energy KJ 2590 777
    Energy Kcal 627 188
    Protein 20.3g 6.1g
    Carbohydrate 7.7g 2.3g
    (of which are sugars) 4.4g 1.3g
    Fat 55.0g 16.5g
    (of which are saturates) 4.2g 1.3g
    (of which cholesterol) 0.0g 0.0g
    Fibre 9.9g 3.0g
    Sodium 0.5g 0.2g
    Salt Equivalent 1.3g 0.4g
    Vitamin E 25.5mg (212.3% RDA) 7.6mg (63.7% RDA)

    & I also know that Dried fruit is a no no.. but just before I started SW again, I bought lots of Urban Fruit Strawberries! Again, does anyone know the syn values!?

    Urban Fruit Strawberries (I have a 90g Bag):

    Typical values (per 100g)
    Energy (KJ) 1260
    (Kcal) 301
    Protein 1.5g
    Carbohydrates 77g
    (of which sugars*) 64g
    Fat 0.2g
    (of which saturates) 0.1g
    Fibre 7.6g
    Sodium 0.1g

    Many Thanks in advance!!
    Click here for my Weight Loss Diary



    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

    Current Mini Goals
    [1] Get back under 11st 7lbs - DONE!
    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
    [6] Get to my Goal Weight of 10 stone


  2. #2
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    minxie_minx's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 12 June 2014
    Start Weight: 11st12.5lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 2.8.2014


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st4lb
    % Lost 5.11%
    I'm following EE by the way & I just know they're going to be a ridiculous amount of syns!
    Click here for my Weight Loss Diary



    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

    Current Mini Goals
    [1] Get back under 11st 7lbs - DONE!
    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
    [6] Get to my Goal Weight of 10 stone


  3. #3
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    minxie_minx's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 12 June 2014
    Start Weight: 11st12.5lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 2.8.2014


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st4lb
    % Lost 5.11%
    Anyone?
    Click here for my Weight Loss Diary



    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

    Current Mini Goals
    [1] Get back under 11st 7lbs - DONE!
    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
    [6] Get to my Goal Weight of 10 stone


  4. #4
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    This was all I could find
    Urban Fruit, Strawberry Fruit Snack , 35g bag
    5
    5
    5
    so 5 1/2 syns on each day.
    minxie_minx likes this.

  5. #5
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    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2.5lb
    % Lost 5.14%
    Found this as well....
    Smokehouse Almonds , 25g = 7.5 syns
    minxie_minx likes this.

  6. #6
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    Product Extra Easy Original Green
    Blue Diamond Almonds, Smokehouse Almonds , 25g
    7
    7
    7
    minxie_minx likes this.

  7. #7
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    Unless it is syn free, normally for every 20 kcal its 1 syn.
    minxie_minx likes this.

  8. #8
    Aspartame Free
    minxie_minx's Avatar
    Join Date
    19th January, 2013
    Location
    Red Wharf Bay, Anglesey, Wales, UK.
    Posts
    195
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 12 June 2014
    Start Weight: 11st12.5lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 2.8.2014


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st4lb
    % Lost 5.11%
    Thank You! - Not as bad as I thought.. I was expecting them to be like 20syns, lol. Seeing as I only ever use up about 4-5syns everyday, I can afford to have these on my cheat day Thanks again!! x
    Click here for my Weight Loss Diary



    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

    Current Mini Goals
    [1] Get back under 11st 7lbs - DONE!
    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
    [6] Get to my Goal Weight of 10 stone






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