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Thread: Stroop Waffels/ Syrup waffles syns please!!

  1. #1
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    Stroop Waffels/ Syrup waffles syns please!!

    Good evening.

    I adore the stroop waffels you can buy in Tesco and aldi but have a sinking feeling they're gonna be out of bounds.

    Does anyone know the syn value per waffel?

    Nutritional value is, for Aldi's Café Bistro Syrup Waffles per waffel:
    168 calories
    14.4g sugar
    6.3g fat
    3.6g Sat fat
    0.19g Salt

    Please help cus I reet want one!!!! :-D xxx

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    Quote Originally Posted by frankie_amore View Post
    Good evening.

    I adore the stroop waffels you can buy in Tesco and aldi but have a sinking feeling they're gonna be out of bounds.

    Does anyone know the syn value per waffel?

    Nutritional value is, for Aldi's Café Bistro Syrup Waffles per waffel:
    168 calories
    14.4g sugar
    6.3g fat
    3.6g Sat fat
    0.19g Salt

    Please help cus I reet want one!!!! :-D xxx
    They'll be 8.5 syns per waffle! You csn use 1 syn for every 20 cals with things like this as it doesn't have a free food allowance x

    Sent from my Galaxy S4
    22lbs down, 13lbs to go to first goal



  3. #3
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    Nothing is "out of bounds". That's the great thing about Slimming World, you can choose to use your Syns however you like.
    Welshtigger likes this.

    Princess Stevie
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  4. #4
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    Start Weight: 13st5.5lb
    Current Weight: 12st13lb
    Goal Weight: 9st8lb


    BMI Information:
    Start BMI: 33.2
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    Quote Originally Posted by Princess_Stevie View Post
    Nothing is "out of bounds". That's the great thing about Slimming World, you can choose to use your Syns however you like.
    Thank you for your replies. Nothing is out of bounds but (I worked it out as 9.5 syns using 186/20) 8.5 or 9.5 syns - sort of pushes the boundaries ! I might chop them in half, or quarters even. I LOVE their syrupy goodness xxx

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    Quote Originally Posted by frankie_amore View Post
    Thank you for your replies. Nothing is out of bounds but (I worked it out as 9.5 syns using 186/20) 8.5 or 9.5 syns - sort of pushes the boundaries ! I might chop them in half, or quarters even. I LOVE their syrupy goodness xxx
    Your original post said 168 cals hence my.reply of 8.5 syns!!

    Sent from my Galaxy S4
    22lbs down, 13lbs to go to first goal







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