Syn Values Please (quite a few sorry)

[julie19]

Good Morning - I am planning to rejoin after an unsuccessful attempt at WW & am just going through my cupboards trying to do a menu plan for the next week or so based on the food already in there - could someone look up the following for me (I will be doing EE when I restart)

WW Sauces:
Parmesan & Pesto
Tikka Masala
Roasted Garlic
Bolognese with red wine

WW Tuna
Coronation style
Tomato & herb

Sainsbury's soups:
Chicken, Leek & Barley
Spiced Red Pepper

Baxters Red Lentil & vegetable soup

Tesco Healthy Living Lentil & bacon soup in a mug
Asparagus soup in a mug

That's it for now

Thanks

Julie

 

[bubbalicious]

Here you gooo..

WW Sauces:
Parmesan & Pesto 350g Jar = 7.5 syns
Tikka Masala 350g jar = 12.5 syns
Roasted Garlic 350g jar = 5 syns
Bolognese with red wine + ?? cant find

WW Tuna
Coronation style 80g can = 2 syns
Tomato & herb 80g can = 1.5 syns

Baxters Red Lentil & vegetable soup, 400g can = 8 syns

Tesco Healthy Living Lentil & bacon soup in a mug, 16g sachet = 2.5 syns
Asparagus soup in a mug = 15g sachet = 2.5 syns

 

[julie19]

Thank you very much x

 

[WelshJojo]

Just for future reference, so you don't need to post big lists - ready made soups and sauces can be worked out using 1 syn for every 20 cals as they don't quakify for any free food allowance! HTH x

Sent from my Galaxy S4