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Thread: Chicken shish kebab- greek, syns?

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    Chicken shish kebab- greek, syns?

    Any idea how many syns in a Greek chicken souvlaki with pitta and salad? I would think the meat would be free as they don't use any products like normal kebab places do. Any idea on syns? Xxx
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





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    I think the syns would be the chilli sauce, which is usually about 1 syn per tbsp. The pitta bread could be anything between 6 and 9. Not a bad choice of fast food tbh

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    The Greek kebabs don't have any chilli sauce on them. I synned at 9 to be on the safe side. xx
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5









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