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Thread: working oit syns... condensed soup

  1. #1
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    miss.mooey's Avatar
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    working oit syns... condensed soup

    when i went shoppin last i picked up campbells low fat chicken condensed soup...

    the tin has the followin info:

    as sold 100g is 51cal
    as consumed 100g is 25cal
    but says there is 2 servings of 78cal per serving

    so if im right 1/2 the tin shud be 6.5 syns?

    ide just like some clarification im working this out correctly as im doing sw from home.

    thanks!

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    For future reference, all tinned soups can be worked out using 1 syn for every 20.cals this formula also works for crisps, snacks, chocolates, desserts, sweets, and ready made sauces. As none of these things qualify for a free food allowance x HTH

    If half the tin is 78 cals, then that's 4 syns - not sure where you got 6.5 from??
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  3. #3
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    miss.mooey's Avatar
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    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    Statistics:
    Total Weight Loss: 2st5.2lb
    Weight to Lose: 3st12lb
    % Lost 14.18%
    haha i tried to apply the 20cal is 1 syn rule but i totally hada mind blip!

    thanks for puttin me right





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