working oit syns... condensed soup
when i went shoppin last i picked up campbells low fat chicken condensed soup...
the tin has the followin info:
as sold 100g is 51cal
as consumed 100g is 25cal
but says there is 2 servings of 78cal per serving
so if im right 1/2 the tin shud be 6.5 syns?
ide just like some clarification im working this out correctly as im doing sw from home.
For future reference, all tinned soups can be worked out using 1 syn for every 20.cals this formula also works for crisps, snacks, chocolates, desserts, sweets, and ready made sauces. As none of these things qualify for a free food allowance x HTH
If half the tin is 78 cals, then that's 4 syns - not sure where you got 6.5 from??
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22lbs down, 13lbs to go to first goal
haha i tried to apply the 20cal is 1 syn rule but i totally hada mind blip!
thanks for puttin me right
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