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Thread: Baked to perfection

  1. #1
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    Baked to perfection

    Does anyone know the syn values of any of the baked to perfection cod or salmon please?

  2. #2
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    Hi, here you go.. syn values for Extra Easy

    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Wild Pink Salmon in a Sweet Chilli & Ginger Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Cod Fillets in Olive Oil, Rosemary & Tomato Sauce, frozen twin pack, 140g each = 4 syns

    Bake to Perfection Cod Fillets with Parsley & Thyme Sauce, frozen twin pack, 140g each = 4 syns

  3. #3
    I'm just looking!
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    Hi, would the syns be the same on a red day ?

  4. #4
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    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 06/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2lb
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    Yes syns are the same on a red day.
    hel8 likes this.

  5. #5
    I'm just looking!
    hel8's Avatar
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 14st8lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 32.9
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st1lb
    % Lost 7.27%
    Thanks





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