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Thread: Baked to perfection

  1. #1
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    Baked to perfection

    Does anyone know the syn values of any of the baked to perfection cod or salmon please?

  2. #2
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    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
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    % Lost 5.4%
    Hi, here you go.. syn values for Extra Easy

    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Wild Pink Salmon in a Sweet Chilli & Ginger Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Cod Fillets in Olive Oil, Rosemary & Tomato Sauce, frozen twin pack, 140g each = 4 syns

    Bake to Perfection Cod Fillets with Parsley & Thyme Sauce, frozen twin pack, 140g each = 4 syns

  3. #3
    I'm just looking!

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    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Hi, would the syns be the same on a red day ?

  4. #4
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    965
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2lb
    Goal Weight: 12st12.5lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 0st3.5lb
    % Lost 5.4%
    Yes syns are the same on a red day.
    hel8 likes this.

  5. #5
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Thanks





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