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Thread: Please help me find low syn snacks/meals in minutes ..

  1. #1
    Regular Member

    Join Date
    27th January, 2011
    Rep Power
    Diet: Slim fast
    Height: 5ft2in
    Start Weight: 13st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 11st7lb
    Goal Date: June 2015

    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 29.4

    Weight to Lose: 2st3.5lb
    % Lost 0%

    Please help me find low syn snacks/meals in minutes ..

    I'm a mother of 3 and work full time so find it hard to prepare food from scratch, also 2of my children are fussy eaters so sw meals wouldn't go down well unless its a roast dinner.
    i need to find a few things that I can take to work for lunches, I have use of a microwave at work.
    Also can anyone help with syn values of
    uncle bens microwaveable egg fried rice.
    uncle bens Mexican rice microwaveable.
    uncle bens Chinese rice microwaveable.
    asda curry instant noodles.

    thanks... Feel free to give me suggestions

  2. #2
    Im always here!

    Join Date
    18th April, 2012
    Rep Power
    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st5.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.

    BMI Information:
    Start BMI: 51.7
    Current BMI: 47.6
    Goal BMI: 38.3

    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st5.5lb
    % Lost 8.11%
    This is what ive got in my book but please correct me if im wrong

    uncle bens microwaveable egg fried rice. EE- 4.0 R-20.5 G- 4.0
    uncle bens Mexican rice microwaveable.EE- 2.5 R-20.0 G- 2.5
    uncle bens Chinese rice microwaveable. EE- 3.0 R- 19.5 G-3.0
    sorry i cant find the noodles atm were they smart price ones? x

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