Please Help, Once & for all - IS Tesco's Everyday Value Irish Stew Free or not!?
I remember a while ago someone stated that Tesco Irish Stew (in a can) was free. However, in Tesco.. there are two kinds. There is the first one 'Tesco Irish Stew' & the second is their 'Tesco Everyday Value Irish Stew' - Are ANY of these free? I'm following Slimming World (EE) & would love to know as I have a few tins leftover of the 'EVERYDAY Irish Stew' - I was eating it a while ago, assuming it was free, lol. Help! Here's some more info on both:
'Tesco Irish Stew'
Ingredients: Vegetables (34%),Mutton (30%) ,Water ,Wheat Flour ,Pearl Barley ,Salt ,Modified Maize Starch ,Lamb Stock ,Carrot ,Onion ,Mushroom ,White Pepper,Carrot Juice ,Black Pepper ,Vegetables in varying proportions: Carrot ,Onion ,Peas ,Potato (Sulphites).
|Typical Values ||100g contains || Half of a can (200g) contains |
|Energy ||75kcal || 150kcal |
|Protein ||7.7g || 15.4g |
|Carbohydrate ||6.5g || 13.0g |
|Sugars ||1.3g || 2.6g |
|Fat ||1.7g || 3.4g |
|Saturates ||0.7g || 1.4g |
|Fibre ||1.3g || 2.6g |
|Salt ||0.8g || 1.6g |
'Tesco EVERYDAY VALUE Irish Stew'
Ingredients: Water,Potato (17%) ,Carrot (15%) ,Lamb (11%) ,Garden Peas (3.5%) ,Tomato Purée ,Modified Maize Starch ,Wheat Flour ,Lamb Fat ,Salt,Flavouring,Colour (Caramelised Sugar Syrup) ,White Pepper.
|Typical Values ||100g contains || Half of a can (196g) contains |
|Energy ||65kcal || 125kcal |
|Protein ||1.9g || 3.7g |
|Carbohydrate ||5.7g || 11.2g |
|Sugars ||1.2g || 2.4g |
|Fat ||3.4g || 6.7g |
|Saturates ||1.5g || 2.9g |
|Mono Unsaturates ||1.3g || 2.5g |
|Polyunsaturates ||0.2g || 0.4g |
|Fibre ||0.8g || 1.6g |
|Sodium* ||0.3g || 0.5g |
|*Salt Equivalent ||0.6g || 1.2g |
They both look pretty similar & the cheaper one (everyday value) seems to be less calories.. but is it free, yay or nay!? I used to have the SW app to be able to check everything, but since I'm doing it at home now, I can't check! So could someone PLEASE PLEASE PLEASE once & for all, settle this! Thanks in advance!