- Rep Power
Diet: Slimming World
Start Date: 22/01/14
Start Weight: 15st1.4lb
Current Weight: 15st1.4lb
Goal Weight: 11st0lb
Start BMI: 34.1
Current BMI: 34.1
Goal BMI: 24.9
Weight to Lose: 4st1.4lb
% Lost 0%
I am new to the froum so bare with me!
I have trying to search about wholemeal tortillas. I am getting so confused as there are so many answers!
I take it that these can not be used as a B extra, so if not how many syns do they actually contain? i have seen anything from 4.5 - 9!?
Hope you guys can help
The only wrap you can have as a B choice is the "BFree Foods, Multigrain wrap wheat & gluten free, 6 pack". One of these wraps counts as a B choice, or (if you have already had your B choice) they are 4.5 Syns each.
Originally Posted by katkins87
I don't know what wraps you have, but as things like this (bread, etc.) contain no free food allowance, you can work out the Syns by 20calories = 1 Syn.
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