- Rep Power
Diet: Slimming World
Start Date: 22/01/14
Start Weight: 15st1.4lb
Current Weight: 15st1.4lb
Goal Weight: 11st0lb
Start BMI: 34.1
Current BMI: 34.1
Goal BMI: 24.9
Weight to Lose: 4st1.4lb
% Lost 0%
I am new to the froum so bare with me!
I have trying to search about wholemeal tortillas. I am getting so confused as there are so many answers!
I take it that these can not be used as a B extra, so if not how many syns do they actually contain? i have seen anything from 4.5 - 9!?
Hope you guys can help
The only wrap you can have as a B choice is the "BFree Foods, Multigrain wrap wheat & gluten free, 6 pack". One of these wraps counts as a B choice, or (if you have already had your B choice) they are 4.5 Syns each.
Originally Posted by katkins87
I don't know what wraps you have, but as things like this (bread, etc.) contain no free food allowance, you can work out the Syns by 20calories = 1 Syn.
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (5lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 16lb to go!)
20-04-15: 10st (26lb to go!)
06-07-15: 9st 7lb (33lb to go!)
12-10-15: 9st target (40lb to go!)
You can find my Food Diary: here!
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