how many syns a day?

hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
 
Completely necessary for the plan to work :) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :)
 
thank you I will aim for 10
 
My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
 
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