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Thread: how many syns a day?

  1. #1
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    how many syns a day?

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  2. #2
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    i_am_plankton's Avatar
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    Completely necessary for the plan to work :-) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
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    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
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  3. #3
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    thank you I will aim for 10
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  4. #4
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    NewMe14's Avatar
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    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!



    Week 1-4 = -14.5lbs
    Week 5-8 = - 8lbs
    Week 9-12 = -10.5lbs
    Week 13-16= -9lbs
    Week 17-20 = -7.5lbs
    Week 21-24 = -7lbs
    Week 25-28 = -3.5s (Hols)


    x4



  5. #5
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    Height: 5ft4in
    Start Date: 1st February 2012
    Start Weight: 17st2lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 2st7lb
    % Lost 21.25%
    Can you save syns and use them at the weekend or doesn't it work like that?

  6. #6
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    i_am_plankton's Avatar
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    Diet: Slimming World
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    Current Weight: 9st0.5lb
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    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 32.35%
    Quote Originally Posted by xAlisonx View Post
    Can you save syns and use them at the weekend or doesn't it work like that?
    Yes you can :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -2.5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -59.5lb to date of -62lb total!





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