Results 1 to 6 of 6

Thread: how many syns a day?

  1. #1
    Regular Member

    Join Date
    19th January, 2014
    Posts
    31
    Rep Power
    0

    how many syns a day?

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  2. #2
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    348
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st9lb
    Goal Weight: 9st0lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 23.9
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st9lb
    % Lost 27.81%
    Completely necessary for the plan to work :-) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!

  3. #3
    Regular Member

    Join Date
    19th January, 2014
    Posts
    31
    Rep Power
    0
    thank you I will aim for 10
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  4. #4
    Likes to post
    NewMe14's Avatar
    Join Date
    25th January, 2014
    Posts
    913
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft6in
    Start Date: January 2014
    Start Weight: 22st2lb
    Current Weight: 19st4.0lb
    Goal Weight: 12st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 50
    Current BMI: 43.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 7st4lb
    % Lost 12.9%
    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!




    Week 1 - 4 = -14.5lbs
    Week 5 - 8 = - 8 lbs
    Week 9 - 12 = -10.5lbs
    Week 13 - 15 - 7.5lb


    x2

  5. #5
    Likes to post

    Join Date
    31st March, 2012
    Location
    Birmingham
    Posts
    518
    Rep Power
    8
    Height: 5ft4in
    Start Date: 1st February 2012
    Start Weight: 17st2lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 2st7lb
    % Lost 21.25%
    Can you save syns and use them at the weekend or doesn't it work like that?

  6. #6
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    348
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st9lb
    Goal Weight: 9st0lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 23.9
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st9lb
    % Lost 27.81%
    Quote Originally Posted by xAlisonx View Post
    Can you save syns and use them at the weekend or doesn't it work like that?
    Yes you can :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.