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Thread: how many syns a day?

  1. #1
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    how many syns a day?

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
    Claire Barber

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    looking forward to the future with slimming world and all your support

  2. #2
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    Completely necessary for the plan to work :-) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :-)
    Vegan journey started 24.06.13
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  3. #3
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    thank you I will aim for 10
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  4. #4
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    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
    x4





  5. #5
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    Height: 5ft4in
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    Can you save syns and use them at the weekend or doesn't it work like that?

  6. #6
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    i_am_plankton's Avatar
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    Quote Originally Posted by xAlisonx View Post
    Can you save syns and use them at the weekend or doesn't it work like that?
    Yes you can :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!





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