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Thread: Asda reduced calorie king prawn linguine (frozen)

  1. #1
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    sweetthing's Avatar
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    23rd September, 2010
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    Asda reduced calorie king prawn linguine (frozen)

    Hello, I was wondering if anyone knows the Syn value of the above. There are only 290 calories per pack, it has prawns, tomatoes, linguine (pasta) etc. i was hoping it would be a HE or a smart syns meal.

    Can anyone help please.

  2. #2
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    14th October, 2007
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    Diet: SW
    Height: 5ft4in
    Start Date: 22 March 2015
    Start Weight: 17st2.0lb
    Current Weight: 16st10.0lb
    Goal Weight: 13st7.0lb

    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.2
    Goal BMI: 32.4

    Total Weight Loss: 0st6lb
    Weight to Lose: 3st3lb
    % Lost 2.5%
    According to Syns Online, a 350g pack has 2 syns on EE and Original (8 on green).

    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck

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