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Thread: Asda reduced calorie king prawn linguine (frozen)

  1. #1
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    Asda reduced calorie king prawn linguine (frozen)

    Hello, I was wondering if anyone knows the Syn value of the above. There are only 290 calories per pack, it has prawns, tomatoes, linguine (pasta) etc. i was hoping it would be a HE or a smart syns meal.

    Can anyone help please.

  2. #2
    Former successful dieter

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    Diet: SW / Calorie counting
    Height: 5ft4in
    Start Date: 10 January 2014
    Start Weight: 17st1.0lb
    Current Weight: 16st6lb
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    Goal Date: Christmas 2014


    BMI Information:
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    Current BMI: 39.5
    Goal BMI: 28.7


    Statistics:
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    According to Syns Online, a 350g pack has 2 syns on EE and Original (8 on green).
    Lily
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