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Thread: Asda reduced calorie king prawn linguine (frozen)

  1. #1
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    23rd September, 2010
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    Asda reduced calorie king prawn linguine (frozen)

    Hello, I was wondering if anyone knows the Syn value of the above. There are only 290 calories per pack, it has prawns, tomatoes, linguine (pasta) etc. i was hoping it would be a HE or a smart syns meal.

    Can anyone help please.

  2. #2
    Im always here!

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    14th October, 2007
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    Diet: VLCD
    Height: 5ft4in
    Start Date: 25 April 2015
    Start Weight: 16st11.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 13st7.0lb
    Goal Date: ***Interim goal - 31 July 2015***

    BMI Information:
    Start BMI: 40.3
    Current BMI: 37.8
    Goal BMI: 32.4

    Total Weight Loss: 1st1lb
    Weight to Lose: 2st3lb
    % Lost 6.38%
    According to Syns Online, a 350g pack has 2 syns on EE and Original (8 on green).

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