Results 1 to 5 of 5

Thread: Extra Easy: How many syns in lion bar cereal?

  1. #1
    Regular Member

    Join Date
    25th January, 2014
    Posts
    28
    Rep Power
    0

    Extra Easy: How many syns in lion bar cereal?

    Does any one know how many syns in lion bar cereal on extra easy? How much would it be if I use my milk as HEA

  2. #2
    Mad as a bag of badgers..

    Welshtigger's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,695
    Rep Power
    383
    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 29/12/13
    Start Weight: 24st5lb
    Current Weight: 22st11lb
    Goal Weight: 14st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 50.4
    Current BMI: 47.1
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 8st4lb
    % Lost 6.45%
    Quote Originally Posted by Kaytay94 View Post
    Does any one know how many syns in lion bar cereal on extra easy? How much would it be if I use my milk as HEA
    It's one syn for every 20.cals as cereal has no. Free food allowance. HTH

    Sent from my Galaxy S4
    22lbs down, 13lbs to go to first goal



  3. #3
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    873
    Rep Power
    66
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 06/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st6lb
    % Lost 1.05%
    Here you go...

    Lion Cereal , 25g = 5 syns

  4. #4
    Regular Member

    Join Date
    25th January, 2014
    Posts
    28
    Rep Power
    0
    thank you

  5. #5
    ♥ Slimming World ♥
    half century

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    8,926
    Rep Power
    428
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    It is so not worth 5 Syns! I bought it before and ended up throwing it away, very boring and did not taste Lion bar-esque at all.

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw





Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.