Buttetnut squah frozen from tesco

HI I have just bought butternut squash from tesco is this still free?
Thank you
 
Check the ingredients. If its 100% butternut its free. If there are any other ingredients this may alter its free-ness and give it a syn value.
 
Same applies to any frozen vegetables. Read the ingredients list and if there are no other ingredients - flour, oil, etc. - which have syns then it will be free.
 
no other ingredients added that's good news thank you
 
Back
Top