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Tesco raspberry malt wheats
hi have just bought these in tescos can anyone let me know what the syn value for these are?
start weight: 12stone 5 1/2 lbs 18/01/2014
looking forward to the future with slimming world and all your support
Loads of sugar. I would suggest using 1 syn per 20 calories. That would be five and a half syns for a 30g serving.
The raspberry malt wheats are listed as 17.5 syns per 100g and they also have a raspberry wheats (same?) listed at 6 syns per 35g so what anna says stands.
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