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Thread: M&S Count on Us Rich Bolognese Sauce (tinned)

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    M&S Count on Us Rich Bolognese Sauce (tinned)

    Can't seem to find the syn value, wondered if anyone knew or could work it out for me?

    Top ingredient is Beef

    And values per 100g are:

    Cals: 72
    Fat: 1.1g
    Carbs: 5.4g
    Protein: 8.9g
    Fibre: 2.6g

    Serving is 200g

    Hope that's all the info needed! Thanks in advance


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    Just put it through calucator....

    1 syn per 200g

  3. #3
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    Quote Originally Posted by bubbalicious View Post
    Just put it through calucator....

    1 syn per 200g
    Perfect, thank you!

    In case anyone was wondering, it wasn't all that great!






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