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Thread: Tesco 100% juice oatsosimple

  1. #1
    SMD
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    Tesco 100% juice oatsosimple

    Hello,

    Please can anyone tell me the syn value for any of the Tesco 100% juices? I've got the pineapple one at the moment.

    Also are the oatso simple sachets classed as a HEB?

    Thank you in advance!

  2. #2
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    2 syns per 100mls. Plain porridge oats are HE. Oatso simple mostly wouldn't be, unless you get plain

  3. #3
    SMD
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    Great thank you!

    So if i have an oatso simple plain sachet it can be used as a healthy extra b? but the flavoured ones are syns?





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