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Thread: Nairns cheese oatcakes

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    Nairns cheese oatcakes

    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks

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    Quote Originally Posted by wind1 View Post
    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks
    You can work . them . out using the calories on the box. 1 syn for every 20 cals HTH x

    Sent from my Galaxy S4




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    Found these...

    Cheesey Oatcakes, Gluten Free , each = 2 syns

    Oaty Bakes, Cheese , 23g bag = 5 syns

  4. #4
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    Thankyou, 2 syns, they're yummy with marmite on!





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