Results 1 to 4 of 4

Thread: Nairns cheese oatcakes

  1. #1
    Regular Member

    Join Date
    4th June, 2012
    Posts
    45
    Rep Power
    0
    Height: 5ft3in
    Start Date: Restarted 6th Jan 2014
    Start Weight: 11st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st7lb
    Goal Date: 3rd April 2014 (Florida)


    BMI Information:
    Start BMI: 28.5
    Current BMI: 26.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st3lb
    % Lost 6.83%

    Nairns cheese oatcakes

    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks

  2. #2
    Im always here!

    WelshJojo's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,850
    Rep Power
    386
    Diet: Slimming World for the umpteenth and final time
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 23st11lb
    Current Weight: 23st7lb
    Goal Weight: 15st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 49.2
    Current BMI: 48.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 8st0lb
    % Lost 1.2%
    Quote Originally Posted by wind1 View Post
    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks
    You can work . them . out using the calories on the box. 1 syn for every 20 cals HTH x

    Sent from my Galaxy S4




  3. #3
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    880
    Rep Power
    67
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st11lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.5
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 1st11lb
    % Lost 0%
    Found these...

    Cheesey Oatcakes, Gluten Free , each = 2 syns

    Oaty Bakes, Cheese , 23g bag = 5 syns

  4. #4
    Regular Member

    Join Date
    4th June, 2012
    Posts
    45
    Rep Power
    0
    Height: 5ft3in
    Start Date: Restarted 6th Jan 2014
    Start Weight: 11st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st7lb
    Goal Date: 3rd April 2014 (Florida)


    BMI Information:
    Start BMI: 28.5
    Current BMI: 26.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st3lb
    % Lost 6.83%
    Thankyou, 2 syns, they're yummy with marmite on!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.