Weight away oat & barley

Ellen.S

Full Member
Can anyone tell me how many syns are in these please?

I'm doin slimming world from home do don't have access to website,

The ones I have are Individual packages that are 50g if that helps x I also have other I go if needed

Thanks
 
I bought them from fultons

I'd never seen them before, but thought I'd try them as they was lower in cals then normal porridge,


I have all the general info if any one can work the syns out

X
 
I bought them from fultons

I'd never seen them before, but thought I'd try them as they was lower in cals then normal porridge,


I have all the general info if any one can work the syns out

X

If it's like a grain to make a porridge, you can use 1syn for every 20 cals to work it out

Sent from my Galaxy S4
 
I presume it is.

I'll get them out and have a look,
Just says oats and barley so presume it would just be like porridge oats
 
Back
Top