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Thread: ocean rise herring fillets

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    ocean rise herring fillets

    Please can someone advise how many syns are in ocean rise herring fillets in mustard sauce and also herring fillets in mango and peppercorn sauce both tinned from aldi.....Ive just had some and they are so scrummy and creamy they must be high in syns x

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    I can only find one of them


    Aldi Stores, Ocean Rise Herring Fillets in Mango & Peppercorn Sauce , 200g can = 10 syns





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    Fillets1.5 mustard sauce
    Per 100g

    Cal: 227
    Fat: 17.1
    Carb:4.8
    Fibre: 1.5

    In mango and peppercorn sauce

    Per 100g
    cal: 198
    Fat: 14.9
    Carb: 3.4
    Fibre: 0.2

    Both tins are 200g tins :')

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    Oh my word 10syns thought they where to yummy woops thanks for quick reply :-) xx





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